Burn Fat in 15 Minutes

Jan 11th, 2010 by Funkster | read more

This tough workout is so effective. It gets the heart pumping, burns fat, and builds important lean muscle tissue. This short circuit has no rests, which keeps the heart pumping and burns calories.
Equipment required

Stability ball
Medicine ball
Skipping rope
Exercise mat

The workout

Skip for 4-5 minutes to warm up the muscles.

Perform thirty high jumps non-stop to work the heart. [...]

Topics: builds lean muscle tissue, burn fat, burn fat in 15 minutes, core muscles, fat burning workout, mantras, Medicine ball, press-ups, skipping rope, squat thrusts, Stability ball, tough workout

Muscle Strength Test

Jul 27th, 2009 by Funkster | read more

Although not initially my workout, I had to write about this one. We performed it at circuit training last Friday, and I’m still aching now. This workout takes 40-45 minutes and will require mental strength as well as muscle strength. Push yourself through the pain and you will reap the benefits.
Equipment required:

Stability ball
Two dumbells 3-5 [...]

Topics: bent over row, crunches, dumbells, lunges, squat, Stability ball

The Muscle Killer

Jul 21st, 2009 by Funkster | read more

I freely admit that I didn’t get a tough workout in last week, besides spinning and body pump. Life is sometimes hectic, as it was for me last week.
Anyway, back to basics. Here is a shortish workout of around 30 minutes, but sweat, you hopefully wll.
Equipment required:

An incline, perhaps a box or if training from [...]

Topics: Bodyweight, deadlift, muscle, One-legged squats, peanut butter, press-ups, Squats, Stability ball, tricep dips, weights

Good Morning Muscles

Jul 8th, 2009 by Funkster | read more

This is a great little workout that takes about 40 minutes. I trained to the new Prodigy Album, Invaders Must Die. It’s got some great, feisty tunes on, and it’s just the right length for a motivating workout. So what will you need today.
Items required

Skipping rope
2 hand weights (choice of weight is yours)
Mat
Medicine Ball (optional)
Stability [...]

Topics: high jump, jump rope, Medicine ball, Prodigy, sit-ups, Skipping, squat jumps, Stability ball, stretching

Get Fit Fast

Jun 8th, 2009 by Funkster | read more

This workout should take approximately 45 minutes. As I always state in my workouts, get some great, motivating music on. It will push you further when you feel the strain.
Items Required

Boxing gloves
Skipping rope
Stability Ball (optional)
Medicine Ball 6kg or heavier (optional)

The Workout

Perform some gentle skipping to warm up. Do around 3-4 minutes of skipping.

Perform 3 minutes [...]

Topics: boxing, chinnies, circuit, double unders, jump rope, Medicine ball, sit-ups, Skipping, Stability ball

The ‘Buzzin’ Workout

Apr 12th, 2009 by Funkster | read more

This workout, which I call the ‘buzzin’ workout, is very intensive, uses up a lot of energy, burns fat for up to 48 hours afterward and builds lean muscle tissue, as well as burning hundreds of calories.

Topics: burpee, jump rope, jumping jacks, Medicine ball, press-ups, sit-ups, Stability ball

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