• Home
• Features
• Posts
• Activity
• Members
• Blogs
• Groups
• Make Money Blogging
• About
• Contact

Posts tagged Skipping

• 
  Killer Circuit March 28, 2010 by Funkster
  

  This short workout is timed three minutes for each separate sequence. Boxing, skipping, and weight training incorporates to provide the body with a...

  TOPICS

  boxing, build strong abdominals, jump rope, Medicine ball, Skipping, skipping rope, Stability ball, weight training, weighted squats
• 
  Avoid Overworking Joints During Exercise February 22, 2010 by Funkster
  

  Exercise is very important to heart and joint health. Weight bearing exercises, such as walking, skipping, and jogging strengthen the leg joints and...

  TOPICS

  basmalti, excessive training, exercise, glucosamine, glucosamine hydrochloride, glucosamine sulphate, glucose, heighten metabolism, ibuprofen, jogging, joint health, osteoarthritis, rest periods, Skipping, walking, weight bearing exercises
• 
  Lose Weight with Boxing Training February 10, 2010 by Funkster
  

  Aint’ it strange that you can never really notice weight loss in yourself until someone else spots it. A couple of weeks ago a person I...

  TOPICS

  body combat, body pump, boxers, boxing training, fitness, lose weight, lose weight boxing training, muscle tissue, Skipping, spinning, weight training, weighted rope
• 
  The Arm Killer October 28, 2009 by Funkster
  

  This is a tough little magic workout that fatigues the arms, works the pectoral muscles, abdominals, arms, back, buttocks, legs, and the heart...

  TOPICS

  abdominals, arms, bodyweight training, buttocks, cardiovascular workout, heart, jump rope, legs, pectoral muscles, plyometric training, Skipping
• 
  Skipping Workout 2 September 29, 2009 by Funkster
  

  I love skipping, and if you’re new to my blogs, you’ll find that I use skipping in every one of my workouts. This workout only takes 20...

  TOPICS

  double under, heel digs, jump rope, jumping jacks, Skipping
• 
  Muscle Killer September 9, 2009 by Funkster
  

  This exercise invoves skipping (surely you must know I love this activity by now), body weight training and weight training. This workout I’ve...

  TOPICS

  bodyweight training, deadlift, hand weights, jump rope, press-ups, Skipping, squat, weight squat
• 
  An Intense Workout August 31, 2009 by Funkster
  

  Even thought I’ve had quite a long break from my workouts, this was still intense and got the heart pumping. This workout incorporates three...

  TOPICS

  bicep curls, intense workout, pressups, shadow boxing, situps, Skipping, squat thrusts, turkish get up, weighted squats
• 
  Good Morning Muscles July 8, 2009 by Funkster
  

  This is a great little workout that takes about 40 minutes. I trained to the new Prodigy Album, Invaders Must Die. It’s got some great, feisty...

  TOPICS

  high jump, jump rope, Medicine ball, Prodigy, sit-ups, Skipping, squat jumps, Stability ball, stretching
• 
  Get Fit Fast June 8, 2009 by Funkster
  

  This workout should take approximately 45 minutes. As I always state in my workouts, get some great, motivating music on. It will push you further...

  TOPICS

  boxing, chinnies, circuit, double unders, jump rope, Medicine ball, sit-ups, Skipping, Stability ball

Recently Active Members