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Posts tagged skipping rope

• 
  The Bodyweight Training Galore Workout April 1, 2010 by Funkster
  

  The whole point of this blog is to give informative articles about fitness, nutrition, and to design my own short tough workouts that build strength,...

  TOPICS

  bodyweight training, build strength, burn fat, dead lift, fitness, jump rope, nutrition, press-ups, sit-ups, skipping rope, squat thrust, Stability ball, tone muscles, tough workouts, weighted squats
• 
  Killer Circuit March 28, 2010 by Funkster
  

  This short workout is timed three minutes for each separate sequence. Boxing, skipping, and weight training incorporates to provide the body with a...

  TOPICS

  boxing, build strong abdominals, jump rope, Medicine ball, Skipping, skipping rope, Stability ball, weight training, weighted squats
• 
  Burn Fat in 15 Minutes January 11, 2010 by Funkster
  

  This tough workout is so effective. It gets the heart pumping, burns fat, and builds important lean muscle tissue. This short circuit has no rests,...

  TOPICS

  builds lean muscle tissue, burn fat, burn fat in 15 minutes, core muscles, fat burning workout, mantras, Medicine ball, press-ups, skipping rope, squat thrusts, Stability ball, tough workout
• 
  Music is my motivation December 9, 2009 by Funkster
  

  After several weeks of not carrying out my short little workouts due to stresses at home, writers block, and pretty much feeling out of sorts with...

  TOPICS

  body weight training, boxing, ipod, Medicine ball, Motivation, music, music motivation, press-ups, shadow boxing, skipping rope, the prodigy
• 
  Short Intensive Workouts November 10, 2009 by Funkster
  

  Short bursts of training is just as effective as a longer session. For example, thirty minutes of running can be broke up into three ten minute...

  TOPICS

  intensive workouts, jumping jacks, metabolism, press-ups, skipping rope, squat thrusts
• 
  10 Min Skipping Workout September 12, 2009 by Funkster
  

  I was in such a rush yesterday, so if you’ve got a skipping rope and some space, this short 10 minute workout can be performed anywhere. I...

  TOPICS

  10 minute workout, burn calories, cycling, double unders, running, skipping rope, skipping workout
• 
  The ‘Fuck I’m Hungry’ Workout June 1, 2009 by Funkster
  

  This workout takes about an hour. I needed to push myself big time, as not been to the gym for two weeks, well apart from spinning last Friday. Last...

  TOPICS

  Apple, banana, chinnies, jump squats, music, painting and decorating, press-ups, sit-ups, skipping rope, spinning, tonsillitis, weights
• 
  The 40 minute circuit April 20, 2009 by Funkster
  

  I have designed another super intensive workout, which I’ve named the 40 minute circuit. All it takes is 40 minutes of your time, a stop watch,...

  TOPICS

  anaerobic, basal metabolic rate, bodyweight training, boxing, deadlifts, plyometrics, skipping rope, weights

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