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Posts tagged press-ups

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  Press-ups July 20, 2010 by Funkster
  

  Press-ups are the perfect bodyweight exercise. You do not need to join the gym to perform press-ups, although most people need an excuse not to...

  TOPICS

  bodyweight exercise, bodyweight training sessions, burn calories, burn fat, gain muscle mass, improve metabolism, pendulum, positive mantras, press-ups, Prodigy, Stability ball
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  Weight Loss Programs July 17, 2010 by Funkster
  

  I am sick to death of listening to the radio and TV about weight loss programs to follow. Okay there are pills, potions, low fat foods, exercise...

  TOPICS

  basal metabolic rate, burns calories, dietary thermogenesis, eating disorder, flower remedies, jenny craig program, lose weight, meditation, olive oil, press-ups, rice cakes, short term weight loss, squat, Squats, supermodels, thermogenesis, weight loss program, weight training
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  The Bodyweight Training Galore Workout April 1, 2010 by Funkster
  

  The whole point of this blog is to give informative articles about fitness, nutrition, and to design my own short tough workouts that build strength,...

  TOPICS

  bodyweight training, build strength, burn fat, dead lift, fitness, jump rope, nutrition, press-ups, sit-ups, skipping rope, squat thrust, Stability ball, tone muscles, tough workouts, weighted squats
• 
  Burn Fat in 15 Minutes January 11, 2010 by Funkster
  

  This tough workout is so effective. It gets the heart pumping, burns fat, and builds important lean muscle tissue. This short circuit has no rests,...

  TOPICS

  builds lean muscle tissue, burn fat, burn fat in 15 minutes, core muscles, fat burning workout, mantras, Medicine ball, press-ups, skipping rope, squat thrusts, Stability ball, tough workout
• 
  Music is my motivation December 9, 2009 by Funkster
  

  After several weeks of not carrying out my short little workouts due to stresses at home, writers block, and pretty much feeling out of sorts with...

  TOPICS

  body weight training, boxing, ipod, Medicine ball, Motivation, music, music motivation, press-ups, shadow boxing, skipping rope, the prodigy
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  Short Intensive Workouts November 10, 2009 by Funkster
  

  Short bursts of training is just as effective as a longer session. For example, thirty minutes of running can be broke up into three ten minute...

  TOPICS

  intensive workouts, jumping jacks, metabolism, press-ups, skipping rope, squat thrusts
• 
  Muscle Killer September 9, 2009 by Funkster
  

  This exercise invoves skipping (surely you must know I love this activity by now), body weight training and weight training. This workout I’ve...

  TOPICS

  bodyweight training, deadlift, hand weights, jump rope, press-ups, Skipping, squat, weight squat
• 
  The Muscle Killer July 21, 2009 by Funkster
  

  I freely admit that I didn’t get a tough workout in last week, besides spinning and body pump. Life is sometimes hectic, as it was for me last...

  TOPICS

  Bodyweight, deadlift, muscle, One-legged squats, peanut butter, press-ups, Squats, Stability ball, tricep dips, weights
• 
  The ‘Fuck I’m Hungry’ Workout June 1, 2009 by Funkster
  

  This workout takes about an hour. I needed to push myself big time, as not been to the gym for two weeks, well apart from spinning last Friday. Last...

  TOPICS

  Apple, banana, chinnies, jump squats, music, painting and decorating, press-ups, sit-ups, skipping rope, spinning, tonsillitis, weights
• 
  The ‘Buzzin’ Workout April 12, 2009 by Funkster
  

  This workout, which I call the 'buzzin' workout, is very intensive, uses up a lot of energy, burns fat for up to 48 hours afterward and builds lean...

  TOPICS

  burpee, jump rope, jumping jacks, Medicine ball, press-ups, sit-ups, Stability ball

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