Posts tagged Medicine ball

How to Do Seated Oblique Twists with a Medicine Ball July 24, 2010 by Funkster

The Russian Twist or seated oblique twist is an important abdominal exercise that strengthens various areas of the abdominals, specifically the...
TOPICS
abdominal exercise, benefits of seated oblique twists, bodyweight exercise, build strength and speed, build strong abdominals, external obliques, how to do seated oblique twists with a medicine ball, internal obliques, Medicine ball, prevent backache, rectus abdominis, russian twist, seated oblique twist, six pack muscle, strip fat
Killer Circuit March 28, 2010 by Funkster

This short workout is timed three minutes for each separate sequence. Boxing, skipping, and weight training incorporates to provide the body with a...
TOPICS
boxing, build strong abdominals, jump rope, Medicine ball, Skipping, skipping rope, Stability ball, weight training, weighted squats
Burn Fat in 15 Minutes January 11, 2010 by Funkster

This tough workout is so effective. It gets the heart pumping, burns fat, and builds important lean muscle tissue. This short circuit has no rests,...
TOPICS
builds lean muscle tissue, burn fat, burn fat in 15 minutes, core muscles, fat burning workout, mantras, Medicine ball, press-ups, skipping rope, squat thrusts, Stability ball, tough workout
Music is my motivation December 9, 2009 by Funkster

After several weeks of not carrying out my short little workouts due to stresses at home, writers block, and pretty much feeling out of sorts with...
TOPICS
body weight training, boxing, ipod, Medicine ball, Motivation, music, music motivation, press-ups, shadow boxing, skipping rope, the prodigy
The Buzzer October 15, 2009 by Funkster

This workout only takes 35 minutes, but makes you buzz with health afterward. It includes my favourite exercise, jump rope, and weight training...
TOPICS
free weights, jump rope, Medicine ball, weight training
Good Morning Muscles July 8, 2009 by Funkster

This is a great little workout that takes about 40 minutes. I trained to the new Prodigy Album, Invaders Must Die. It’s got some great, feisty...
TOPICS
high jump, jump rope, Medicine ball, Prodigy, sit-ups, Skipping, squat jumps, Stability ball, stretching
Get Fit Fast June 8, 2009 by Funkster

This workout should take approximately 45 minutes. As I always state in my workouts, get some great, motivating music on. It will push you further...
TOPICS
boxing, chinnies, circuit, double unders, jump rope, Medicine ball, sit-ups, Skipping, Stability ball
The ‘Buzzin’ Workout April 12, 2009 by Funkster

This workout, which I call the 'buzzin' workout, is very intensive, uses up a lot of energy, burns fat for up to 48 hours afterward and builds lean...
TOPICS
burpee, jump rope, jumping jacks, Medicine ball, press-ups, sit-ups, Stability ball

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