Entries tagged lose weight
Lose Weight with Boxing Training
Feb 10th, 2010 by Funkster | read more
Aint’ it strange that you can never really notice weight loss in yourself until someone else spots it. A couple of weeks ago a person I hadn’t seen in years told me I had lost weight. The same day, a girl at the gym asked me if I had lost weight. Of course, I have [...]
Topics: body combat, body pump, boxers, boxing training, fitness, lose weight, lose weight boxing training, muscle tissue, Skipping, spinning, weight training, weighted rope
Tips to get Killer Abs
Jan 21st, 2010 by Funkster | read more
We all have beautiful killer abs inside us. It is only because fat covers the muscles that we do not see them. It is pretty simple. Lose weight and improve muscle tone equals weight loss. What many people seem to think is that starvation diets will help them to lose weight or thousands of crunches [...]
Topics: aerobic, anaerobic, body fat percentage, body weight training, burn fat, burning calories, free weight training, improve muscle, increase metabolism, killer abs, lose weight, starvation diets, tips to get killer abs, weight loss
Have a cheat day to Lose Weight
Jan 19th, 2010 by Funkster | read more
What many fad diets do not allow are treats for achievements. Following a healthy diet six days out of seven is an achievement. It is tough to watch whatever you eat all week. To know exactly what you put into your body it is important to keep a food diary. Coffee, tea, alcohol, those few [...]
Topics: alcohol, boosts metabolism, cause of weight problems, cheat day, fad diets, healthy body, healthy diet, high in calories, liver detoxifier, lose weight, metabolism, milk thistle, negativity
Lose Weight with Nuts
Jan 15th, 2010 by Funkster | read more
Nuts contain a lot of fat, yes. You only need to look at the nutritional content for a packet of salted peanuts to find that out but, in moderation, they contain essential fatty acids, which help your body to shift the bad fats, that’s what we want isn’t it, to get rid of the excess [...]
Topics: almonds, dietary supplements, essential fatty acids, lose weight, lose weight with nuts, monosaturated fats, muscle building programme, nutritious nuts, nuts, omega 3, weight watchers
Try out Isometric Training to Tone Body
Jan 8th, 2010 by Funkster | read more
Those expensive toning machines that promise to tone muscles by tensing and releasing them are available all over the world. They simply perform isometric exercises on the body, but these can be done easily without a machine. All you need to done is clench and release the muscles.
Obviously, weight training and cardiovascular exercise will get [...]
Topics: basal metabolic rate, cardiovascular exercise, isometric training, lean muscle tissue, lose weight, tone body, toning machines, weight training
Positives vs. Negatives of High Protein Diets
Jan 7th, 2010 by Funkster | read more
I am not sure if you have tried the zone or high protein diet. I did once and I was extremely ill. I would never do something stupid as to stress my body out again. I eat regularly with healthy foods and I’ve never had a weight problem.
The media and celebrities promote these silly diets. [...]
Topics: blood group diet, build muscle, fatigue, halitosis, healthy foods, high protein diets, ketones, lose weight, negatives of high protein diets, positives of high protein diets, saturated fat, suppress appetite, vitamins and minerals
Adkins Diets etc Safe?
Aug 31st, 2009 by adecheine | read more
Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.
I have personally tried low carb diets and Atkins diet and these diets made my husband lose weight very quickly. However not only did he [...]
Topics: atkins diet, lose weight, low carb diets
Advise on Loosing Weight
Aug 31st, 2009 by adecheine | read more
More and more people are looking into ways of losing weight. Obesity is an ever increasing problem and being over-weight can cause many different health problems.
There are many different diets out there which try to help people to lose their excess fat, these can be very difficult to follow as the whole reason we are [...]
Topics: best, clothes, fat, fitness, lose weight, personal trainer, plumped, shopping, weight loss