Entries tagged jump rope
The Arm Killer
Oct 28th, 2009 by Funkster | read more
This is a tough little magic workout that fatigues the arms, works the pectoral muscles, abdominals, arms, back, buttocks, legs, and the heart through the cardiovascular workout and the skipping.
This workout will take around 25-30 minutes depending on how many breaks you take. It makes use of jump rope, plyometric training, and bodyweight training.
This can [...]
Topics: abdominals, arms, bodyweight training, buttocks, cardiovascular workout, heart, jump rope, legs, pectoral muscles, plyometric training, Skipping
The Buzzer
Oct 15th, 2009 by Funkster | read more
This workout only takes 35 minutes, but makes you buzz with health afterward. It includes my favourite exercise, jump rope, and weight training exercises performed with a medicine ball and free weights. It is a killer on the muscles. It is only three sets of twelve reps, but it’s enough to cause a burn and [...]
Topics: free weights, jump rope, Medicine ball, weight training
Skipping Workout 2
Sep 29th, 2009 by Funkster | read more
I love skipping, and if you’re new to my blogs, you’ll find that I use skipping in every one of my workouts. This workout only takes 20 minutes, but it’s very intensive and keeps the heart rate up. It can be performed anywhere too. You need only a skipping rope and a stop watch or [...]
Topics: double under, heel digs, jump rope, jumping jacks, Skipping
Muscle Killer
Sep 9th, 2009 by Funkster | read more
This exercise invoves skipping (surely you must know I love this activity by now), body weight training and weight training. This workout I’ve named the Muscle Killer works the cardiovascular system and the anaerobic system. When working the heart, sure calories are burned during and a little after the workout, but it’s the tough muscle [...]
Topics: bodyweight training, deadlift, hand weights, jump rope, press-ups, Skipping, squat, weight squat
Good Morning Muscles
Jul 8th, 2009 by Funkster | read more
This is a great little workout that takes about 40 minutes. I trained to the new Prodigy Album, Invaders Must Die. It’s got some great, feisty tunes on, and it’s just the right length for a motivating workout. So what will you need today.
Items required
Skipping rope
2 hand weights (choice of weight is yours)
Mat
Medicine Ball (optional)
Stability [...]
Topics: high jump, jump rope, Medicine ball, Prodigy, sit-ups, Skipping, squat jumps, Stability ball, stretching
Get Fit Fast
Jun 8th, 2009 by Funkster | read more
This workout should take approximately 45 minutes. As I always state in my workouts, get some great, motivating music on. It will push you further when you feel the strain.
Items Required
Boxing gloves
Skipping rope
Stability Ball (optional)
Medicine Ball 6kg or heavier (optional)
The Workout
Perform some gentle skipping to warm up. Do around 3-4 minutes of skipping.
Perform 3 minutes [...]
Topics: boxing, chinnies, circuit, double unders, jump rope, Medicine ball, sit-ups, Skipping, Stability ball
The Exhauster
Apr 23rd, 2009 by Funkster | read more
I’ve designed another workout which takes approximately 40 minutes and is super intensive. It incorporates jump rope, weight training, plyometrics, anaerobic training and bodyweight training.
Equipment required
Boxing gloves
Boxing bag
Skipping rope
Barbells with decent weights
5-10 kg dumbbells
Exercise mat
Exercise method
Perform about 3 minutes of skipping
Move to the boxing bag and perform jabs, straight shots and uppercuts while staying on [...]
Topics: anaerobic training, bodyweight training, boxing, jump rope, plyometrics, weight training
Super Short Workout – Extremely Hard Bastards
Apr 18th, 2009 by Funkster | read more
I have designed a super short workout that only takes 10 minutes but will work the whole body.
Boxing Circuit
Apr 15th, 2009 by Funkster | read more
This workout is rather intensive, motivating and will burn a large amount of calories in a short space of time, as well as burning fat for up to 48 hours afterward because of the stress to your muscles.
Topics: boxing, boxing bag, co-ordination, jab, jump rope, speed, stamina, straight punch, uppercut
The ‘Buzzin’ Workout
Apr 12th, 2009 by Funkster | read more
This workout, which I call the ‘buzzin’ workout, is very intensive, uses up a lot of energy, burns fat for up to 48 hours afterward and builds lean muscle tissue, as well as burning hundreds of calories.
Topics: burpee, jump rope, jumping jacks, Medicine ball, press-ups, sit-ups, Stability ball