Posts tagged boxing

Killer Circuit March 28, 2010 by Funkster

This short workout is timed three minutes for each separate sequence. Boxing, skipping, and weight training incorporates to provide the body with a...
TOPICS
boxing, build strong abdominals, jump rope, Medicine ball, Skipping, skipping rope, Stability ball, weight training, weighted squats
Music is my motivation December 9, 2009 by Funkster

After several weeks of not carrying out my short little workouts due to stresses at home, writers block, and pretty much feeling out of sorts with...
TOPICS
body weight training, boxing, ipod, Medicine ball, Motivation, music, music motivation, press-ups, shadow boxing, skipping rope, the prodigy
Get Fit Fast June 8, 2009 by Funkster

This workout should take approximately 45 minutes. As I always state in my workouts, get some great, motivating music on. It will push you further...
TOPICS
boxing, chinnies, circuit, double unders, jump rope, Medicine ball, sit-ups, Skipping, Stability ball
The Exhauster April 23, 2009 by Funkster

I’ve designed another workout which takes approximately 40 minutes and is super intensive. It incorporates jump rope, weight training,...
TOPICS
anaerobic training, bodyweight training, boxing, jump rope, plyometrics, weight training
The 40 minute circuit April 20, 2009 by Funkster

I have designed another super intensive workout, which I’ve named the 40 minute circuit. All it takes is 40 minutes of your time, a stop watch,...
TOPICS
anaerobic, basal metabolic rate, bodyweight training, boxing, deadlifts, plyometrics, skipping rope, weights
Boxing Circuit April 15, 2009 by Funkster

This workout is rather intensive, motivating and will burn a large amount of calories in a short space of time, as well as burning fat for up to 48...
TOPICS
boxing, boxing bag, co-ordination, jab, jump rope, speed, stamina, straight punch, uppercut

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