Entries tagged boxing
Music is my motivation
Dec 9th, 2009 by Funkster | read more
After several weeks of not carrying out my short little workouts due to stresses at home, writers block, and pretty much feeling out of sorts with myself, I today finally set off to the gym with a mission in mind…to get sweaty in less than thirty minutes.
This workout took a little over 30 minutes including [...]
Topics: body weight training, boxing, ipod, Medicine ball, Motivation, music, music motivation, press-ups, shadow boxing, skipping rope, the prodigy
Get Fit Fast
Jun 8th, 2009 by Funkster | read more
This workout should take approximately 45 minutes. As I always state in my workouts, get some great, motivating music on. It will push you further when you feel the strain.
Items Required
Boxing gloves
Skipping rope
Stability Ball (optional)
Medicine Ball 6kg or heavier (optional)
The Workout
Perform some gentle skipping to warm up. Do around 3-4 minutes of skipping.
Perform 3 minutes [...]
Topics: boxing, chinnies, circuit, double unders, jump rope, Medicine ball, sit-ups, Skipping, Stability ball
Manny “Pacman” Pacquiao Wins with Style
May 3rd, 2009 by julius santos | read more
Despite the threat of swine flu and the bad weather down south, the Philippines and the Pinoys are in a celebratory mood today. Why? Manny “Pacman” Pacquiao did it again, that’s why. After beating Ricky Hatton on round two with a TKO, Pacman once again put the Philippines on the map and made Filipino’s proud.
We [...]
Topics: boxing, local news, opinions, pinoy, triumph, victory
The Exhauster
Apr 23rd, 2009 by Funkster | read more
I’ve designed another workout which takes approximately 40 minutes and is super intensive. It incorporates jump rope, weight training, plyometrics, anaerobic training and bodyweight training.
Equipment required
Boxing gloves
Boxing bag
Skipping rope
Barbells with decent weights
5-10 kg dumbbells
Exercise mat
Exercise method
Perform about 3 minutes of skipping
Move to the boxing bag and perform jabs, straight shots and uppercuts while staying on [...]
Topics: anaerobic training, bodyweight training, boxing, jump rope, plyometrics, weight training
The 40 minute circuit
Apr 20th, 2009 by Funkster | read more
I have designed another super intensive workout, which I’ve named the 40 minute circuit. All it takes is 40 minutes of your time, a stop watch, boxing gloves, a mat, weights and a skipping rope.
The Workout
You will perform 4 sets of this circuit, which will be exhausting to the body, but try to work through [...]
Topics: anaerobic, basal metabolic rate, bodyweight training, boxing, deadlifts, plyometrics, skipping rope, weights
Boxing Circuit
Apr 15th, 2009 by Funkster | read more
This workout is rather intensive, motivating and will burn a large amount of calories in a short space of time, as well as burning fat for up to 48 hours afterward because of the stress to your muscles.
Topics: boxing, boxing bag, co-ordination, jab, jump rope, speed, stamina, straight punch, uppercut
